Your Social, Emotional, and Behavioral Skills

Complete the questionnaire below to learn more about your social, emotional, and behavioral skills. These are the skills that you use to start and support your relationships, keep your emotions in check, achieve your goals, and learn from experience. They’re things like goal setting, leadership, teamwork, creativity, and emotion regulation.

  • Read our consent form, which explains the benefits of this free, anonymous test, as well as your rights.
     
  • There are no "right" or "wrong" answers, but note that you will not obtain meaningful results unless you answer the questions seriously.
     
  • These results are being used in scientific research, so please try to give accurate answers.
     
  • Your results will be displayed as soon as you submit your answers.

Instructions

Here is a list of statements about activities or things you could do. For each one, please select a response to indicate how much you agree or disagree with that statement. For example, do you agree or disagree that you can follow the instructions for an assignment?

1

2

3

4

5

Disagree strongly

Disagree

Neutral; no opinion

Agree

Agree strongly

 

Disagree strongly

Disagree

Neutral; no opinion

Agree

Agree strongly

Activity

1. I am skilled at planning out my time.
2. I am effective at leading a group of people.
3. I am an expert at understanding how other people feel.
4. I am bad at calming down when I feel anxious.
5. I excel at understanding abstract ideas.
6. It's difficult for me to concentrate on a task.
7. I struggle to express my thoughts and feelings.
8. It's hard for me to see the good in people.
9. I find it difficult to keep a positive attitude.
10. I find it easy to come up with new ideas.
11. I am bad at keeping track of my promises and commitments.
12. I am great at starting a conversation.
13. I find it easy to cooperate with other people.
14. I am great at controlling my temper.
15. I find it difficult to create art.

Disagree strongly

Disagree

Neutral; no opinion

Agree

Agree strongly

Activity

16. I am effective at working toward my goals.
17. It's hard for me to speak up when I disagree with others.
18. It's difficult for me to get along with people.
19. It's easy for me to find reasons to feel good about myself.
20. It's difficult for me to learn about other cultures.
21. I am terrible at keeping things neat and tidy.
22. I can maintain a high energy level.
23. I am bad at taking responsibility when I've made a mistake.
24. I am good at controlling my impulses.
25. I struggle to make sense of complex information.
26. I am great at doing tasks that are routine or repetitive.
27. It's difficult for me to assert myself as a leader.
28. I find it hard to sympathize with other people's feelings.
29. I am effective at settling down when I feel nervous.
30. I have a hard time discussing complicated topics and ideas.

Disagree strongly

Disagree

Neutral; no opinion

Agree

Agree strongly

Activity

31. I excel at double-checking my work.
32. It's easy for me to tell people how I am feeling.
33. I am capable of forgiving people quickly.
34. I can stay positive when something bad happens.
35. I can't invent things.
36. I am good at following the rules.
37. I find it hard to talk to people.
38. I am terrible at working as part of a group.
39. It's difficult for me to stop myself from getting angry.
40. I am skilled at drawing or painting.
41. I find it hard to think things through carefully.
42. I excel at winning arguments.
43. I am good at making a positive impression on people.
44. It's hard for me to see my good qualities.
45. I am good at understanding people from different backgrounds.

Before submitting your responses, please help us improve this site by answering a few demographic questions about yourself. These questions are entirely optional and will not affect your feedback.

About You

Background
Have you completed this questionnaire before? Yes No

What is your gender? Male Female Another gender

What is your age? years

What is your race/ethnicity? Check all that apply.
White/Caucasian
Hispanic/Latino
Black/African-American
Asian/Asian-American
American Indian/Native American
Native Hawaiian/Pacific Islander
Other

Do you speak English fluently? Yes No

Where would you place yourself on the following spectrum of social class?

Location
If you currently live in the USA, in which state do you live? What is your zip code?

If you currently live outside of the USA, in what country do you live?

Education and Work
What is the highest level of formal education that you have completed?

What is your current employment status?

Marriage and Family
What is your current marital status?

Are you a parent? Yes No